For someone going through it, depression can feel consuming. There are things people can do, though, to help themselves feel better. And once someone feels well again, the next step is to stay well.

  1. Getting better is an individual process. The effectiveness of medications and other therapies used to address depression can vary from person to person. A physician or mental health professional may try one medication or a combination of medications before discovering which option is best. The sooner someone experiences results, the better their chances of getting well and staying well. This is called remission. Getting to and staying in remission is a goal of recovery.
  2. Sometimes, a person needs a change in treatment to feel better. A therapeutic plan for someone with depression may need to change with time. Many people may have to take antidepressant medications for extended periods of time to keep feeling well.
  3. Recovery is an active process. If a person’s symptoms of depression reoccur, he or she should see a doctor or mental health professional as soon as possible. The healthy living tips below are good for everyone to follow, including people with depression. In fact, these tips can help people who are overcoming depression in order to feel better and stay feeling better.

Suggestions for Healthy Living (Click on the topics below for more information)

Exercise regularly

Exercise is good for physical and mental health. It releases chemicals the brain needs –chemicals that may be in short supply in people with depression. Exercise can also help to maintain weight and reduce stress levels, important factors for maintain well-being.

Eat a balanced healthy diet every day

To stay healthy, your body needs a balanced low-fat diet that includes whole grains, fresh fruits and vegetables, and protein. A healthcare provider can give more details about good nutrition.

Maintain healthy sleep habits

Set-up a regular sleep routine, with the same bedtime and waking time every day to make sure you consistently get enough sleep.

Reduce stress

Stress can increase depressive symptoms. Be aware of stressful triggers and manage responses to them. Meditation, visualization and deep breathing may help reduce stress.

Limit or curtail use of alcohol

Alcohol is a depressant. It may also interact with prescribed medications.

Create a daily routine

Establishing a routine may make it easier to manage daily activities.